STRENGTH – Mondays and Wednesdays // 7:15-8am & 12:15-1pm
CONDITIONING – Tuesdays and Thursdays // 12:15-1pm
S&C – Fridays // 7:15-8am & 12:15-1pm
OLYMPIC WEIGHTLIFTING – Thursdays // 7-8pm
Our Strength and Conditioning classes are designed to empower and equip you to thrive both inside and outside of the gym. Strength classes are all about slowing down the movements in order to increase strength gains and promote muscle growth. Conditioning classes are much more high-intensity, with lower weights and higher reps, as well as added cardio.
We now also offer Olympic Weightlifting classes, which are perfect for those with a bit of barbell experience who want to learn some new skills and increase their strength and power.
We provide high-level coaching in a state-of-the-art facility to help you maximise your time in the gym and increase your overall strength, whilst working out alongside like-minded individuals who are also looking to better themselves.
All of the money that we make from these classes goes back into the FMG Project charity. This money enables us to continue to support and empower disadvantaged, local young people through fitness- work that is proving to be vitally important at this time!
Our classes take place at our state-of-the-art gym on Kensington Street in the Lanes. You can sign up and book onto these via the button below- your first two classes are FREE with the ‘2 FREE CLASSES’ membership!
FMG Project Gym
24 Kensington Street,
Have a question about our classes?